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Thinking of getting a Sit Stand Desk? This product has grown massively in popularity in recent years to the point where research is projecting an industry worth more than US$2.5bn in 2025. Increased media attention has caused us to think about how our sedentary working lifestyles are causing our bodies more harm than good.
Many believe they come at an unnecessary cost, which isn't true. So are sit and stand desks worth it? We explain what they are, and when a sit stand desk is one of the best investments you can make in your career.
Sit and Stand desks are, in their simplest form, self-explanatory. Sit stand desks are popular as they allow flexible working, especially with increased awareness of health issues caused by prolonged sitting.
Most have a small platform or a metal step-up that can be raised and lowered to switch between standing and sitting positions. Which position you choose depends if you feel more comfortable working on it sitting down or standing up.
The benefits are endless. It's well-documented that having a sit stand desk improves both physical and mental well-being over time. Gone are the days of being slumped over a desk for hours on end with bad posture.
Likewise, if you work in a job that requires you to stand all day, you can adopt a desk space where you can also sit down and rest for periods as well, especially if you're older or have other underlying health problems, thus protecting your knees.
And, think of the money you'll save on health bills. Not only can incorrect posture and work pattern lead to physical ailments such as neck, back, leg and shoulder pain, but it can also lead to heart issues and the mental health struggles of living a sedate lifestyle.
Standing while working is seen as a productivity hack, where you're able to work and exercise at the same time as keeping your mind and body healthy.
As long as you find the right desk for you, and the right approach to working, there aren't any besides the initial investment. The chances are, if it's for work purposes, there are incentives for purchasing such products, so it isn't a major concern.
Of course, you'll want to make sure you're using the right posture techniques whether you're standing up or sitting down to get the most out of it.
As long as you make sure you're following all the correct wellbeing procedures such as correct posture, taking breaks at regular intervals, and adopting correct seating and typing positions, the benefits outweigh any potential cons of using a sit stand desk.
In short, yes! With a suitable sit and stand desk, you'll find you're working at a more effective rate.
That's because you gain increased blood flow from moving around more and are more inclined to take regular breaks when needed. Your body will love you when you're older!
If you're looking for the best sit and stand desk in Australia, then take a look at TecnoTools's range today and find the right one for you! If you still need more information to decide, read the article What Should We Consider When Choosing a Sit Stand Desk.